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ADHD in Women and Girls

Girls and women often go undiagnosed for ADHD as symptoms are less evident in females. It is possible to misdiagnose them as other disorders and delay the diagnosis.

Signs of anxiety, depression and eating disorders in females with ADHD need to be investigated and treated as needed. Transitional periods such as pregnancy or adolescence can reveal and increase the severity of ADHD in certain women.

1. Get a diagnosis

ADHD is difficult to diagnose particularly in women. Many of the symptoms differ for women. While men are more hyperactive and impulsive, women often struggle to concentrate or sit still. Because of this, they can be misdiagnosed with other mental health problems like anxiety or depression.

ADHD is more frequently observed in men and boys So doctors may not be knowledgeable about the condition. This can lead to delays in diagnosis as females often don't get referred as swiftly. Girls may also conceal their symptoms better than boys which makes them less likely to be recognized by teachers or parents. They might use coping strategies, such as hiding behind makeup or acting out, to hide their behavior and feelings.

The symptoms of ADHD can become more severe when women are going through menopause or perimenopause. This is because hormonal fluctuations can make them more susceptible to mood swings. They may also find it harder to stay on top of things and follow routines. This can impact their ability to manage their home, work and other obligations.

The waiting time for assessments can be stressful and cause frustration for those who are unable to receive the assistance they require. This is especially true for those who are on the NHS as there are only a few doctors who can perform ADHD assessments. It can take a long time to get an appointment.

The first step in getting an assessment is to see your GP. It is important to inform your GP that you think you have ADHD. They will be able to take this seriously and ask for a referral. It is also important to explain the reasons behind why you think you may be suffering from ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. Alternately, you can try to get an assessment through the private healthcare route.

2. Talk to your doctor

Women who suffer from ADHD are more difficult to identify due to the fact that their symptoms, particularly when they are adults, may not be as evident. These strategies can be harmful, because they might attempt to hide their issues. A few of these include excessive drinking, smoking cannabis and trying to build social support by engaging in risky activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk behaviors. Girls with ADHD are also more likely to have more sexually transmitted diseases, teenage, unplanned and early pregnancy.

Doctors take reports of ADHD extremely seriously and will ask about your symptoms. They will then refer you to a service that is most suitable for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services are long and, in some instances it can be difficult to be referred due to the lack of seriousness with which the problem is treated. This could be due to the fact that the GP isn't aware of adult ADHD or they think that the person's challenges are due to something else (like depression, anxiety or substance misuse) and not by their ADHD symptoms.

It is important that you select a therapist with ADHD experience who is able to work with you in addressing your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT), which is especially helpful for those suffering from ADHD.

Controlling ADHD symptoms requires a lifelong commitment. The use of medication and diet changes can aid in reducing your symptoms.  adhd symptoms in adult women www.iampsychiatry.uk  in vegetables, fruits and whole grains can help reduce hyperactivity and impulsivity symptoms. On the other side, a diet that is high in junk food and sugar can worsen the symptoms.

It's also worth talking with your GP about whether mindfulness-based methods such as meditation might be beneficial for you, as they can be very effective in helping people with ADHD to manage their symptoms. You can learn these techniques from a qualified instructor. The NHS service locator can help you locate an NHS provider close to you.

3. Find a support group

Women with ADHD might have less obvious symptoms than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult to diagnose them. However, this isn't to suggest that they don't have any symptoms. In fact, they may have inattention ADHD symptoms that are harder to recognise. They may also have trouble managing their emotions and relationships. This can lead to strained relationships, particularly with men.

Women who suffer from inattention ADHD may be more likely to have difficulties with school and work. They can have trouble adhering to instructions and juggling deadlines and completing commitments. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can lead to burnout which can have a negative effect on their job performance and their professional career.

Women who suffer from adult ADHD often have trouble paying attention, forgetting easily and aren't organized. They are also susceptible to self-doubt, depression, and anxiety. They may also have difficulties communicating their feelings, and are often misunderstood. For example, mood swings can be seen as an expression of anger or frustration.

Despite these difficulties There are still plenty of resources for adults suffering from ADHD. One of the most effective options is a support program that is specifically designed for adults suffering from ADHD. These groups are accessible both online as well as in person. These groups are a great way to seek advice on the diagnosis options for children and adults, as well as how to manage your illness.

There are a variety of adult ADHD support groups across the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD to share their struggles, successes and aspirations. The details of the meeting on their website and their Facebook page. You can reach them with any questions or wish to attend an forthcoming event.

4. Exercise

Women who suffer from ADHD may face unique issues that make it more difficult to manage their symptoms, such as menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes can cause or exacerbate emotional issues such as mood swings, and anger.

Exercise can help alleviate the symptoms of these conditions by releasing positive hormones and reduce stress. Additionally, it can help reduce excess energy and improve focus and attention. Therefore, you should try to incorporate a regular exercise routine into your day.

Try exercising at your home, or if prefer a social atmosphere, join a group class or a gym. Exercise can ease some ADHD symptoms however it cannot eliminate them. It should be incorporated with other strategies to manage symptoms. Ideally, you should aim to do 150 minutes of moderate intensity exercise every week.